By Alexander J. Oberlender
•
02 Mar, 2021
Sorry for the delay. The last couple of weeks have been busy for me. I’ll write about what I’ve been up to later, but this post is back to weight. While I’ve been busy, I’ve missed the gym a fair amount, so I was concerned that the scale would suffer. But, thankfully, as of Friday, I was at 304.6 pounds. I’ve been getting exacting about the diet, which has helped. One significant change has been that instead of measuring things with a spoon, tea, and table, I’ve moved to measuring weight. This is because I’ve noticed that I wouldn’t be genuine in the measurements and would count a heaping tablespoon as a tablespoon, and when we’re talking about sauces, those calories can add up. When I measure with grams, it’s a lot harder to lie to myself. Just that one change has accounted for my weight loss the last week and change since the gym hasn’t been in the cards. Hopefully, starting today, though, I’ll be able to start working out again and shedding more pounds. I genuinely miss my elliptical (I use the same one every time).