It’s been a long week for me. First things first, today’s weigh-in was down to 310.0, from 314 last week. Very exciting!
This week I made a couple of edits to my food intake. At the same time, I worked on getting more sleep while maintaining my same workout intensity. Well, maybe not the same; I’ve lifted more volume consistently each weight training day. I still feel great and sometimes struggle to eat all my calories. I’ve gotten better at indulging. This weekend I had wings on Saturday night, and then Sunday morning for brunch, I had bagels with cream cheese and nova. All of those used to be major vices for me, which would lead me to binge, but I was able to hold myself back and eat within reason. These are huge steps for me since most of my past lapses have been related to these items. I’ve also been working on getting my sodium intake down thanks to a conversation I had with my nutritionist cousin (she’s amazing, and I can’t thank her enough for helping me with nothing in it for her)
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